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Video: How to use a ‘spikey ball’ massage tool

I recently worked with Matt Todman from Six Physio in London to produce a series of videos for Runner’s World. This video shows how to use a ‘spikey ball’ self-massage tool (though you can just use a simple tennis ball).

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Video: Foam rolling the chest & upper back

I recently worked with Matt Todman from Six Physio in London to produce a series of videos for Runner’s World. This video shows how to use a foam roller to ease tension in the upper back and chest muscles.

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