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Video: Calf strengthening

I recently worked with Matt Todman from Six Physio in London to produce a series of videos for Runner’s World. This video shows how to strengthen the calf muscles in the lower leg.

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Video: Glutes strengthening

I recently worked with Matt Todman from Six Physio in London to produce a series of videos for Runner’s World. This video shows how to strengthen the all-important gluteal muscles.

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Video: Glutes & quads stability exercises

I recently worked with Matt Todman from Six Physio in London to produce a series of videos for Runner’s World. This video shows how to strengthen and stablise the hamstrings & gluteal muscles.

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