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Video: Calf stretching

I recently worked with Matt Todman from Six Physio in London to produce a series of videos for Runner’s World. This video shows how to stretch the calf muscles properly.

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Video: Glutes stretching

I recently worked with Matt Todman from Six Physio in London to produce a series of videos for Runner’s World. This video shows how to stretch the glutes muscles – the ones in your butt! – properly.

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Video: Hamstrings stretch

I recently worked with Matt Todman from Six Physio in London to produce a series of videos for Runner’s World. This video shows how to stretch the hamstrings muscles – the ones at the back of the thigh – properly.

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